Hot chocolate fitness is here to help with inspiration, information, and fitness!
BLOG – by Ndem Nkem
Words to inspire you, and information to empower you.
Follow what you know is right in your heart
Jillian Salomone's story HCF: What made you decide you needed to change your life? "I was leading a very unhealthy lifestyle and became 25 lbs overweight. At the time, I was consuming a lot of animal products (meat, eggs, fish & dairy). I was tired of not...
PLANT-POWERED RESOURCES
Information to help kickstart your journey
- Documentaries
- Top Vegan Books 2019
- Vegan Networking
TRAINING PHILOSOPHIES
Tips and tricks for becoming a plant-powered athlete
Trust your abilities and skills
Intermittent fasting makes life way easier and think less about food.
Take your ego out of your lifting.Don’t attempt anything your body isn’t ready or prepared for.
Find motivational videos or quotes to inspire you on days where you don’t feel like it doing anything.
Listening is the first step in learning and digest the information to apply it to your life.
