pancake mix or muffin mix 1 1/2 cup (i used 2 cups)

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1/2 a banana (mashed) or 1 large egg (i used one whole banana)

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1 tbsp coconut oil ( i used 2 tbsp)you can use any oil you want but i prefer coconut oil.

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3/4 cups milk(any milk you like almond,coconut,regular ) i used 2 cups of homemade hemp milk

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additional (maple agave syrup )

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you can add sugar for sweetness if you desire.

i also added pb2 (you can add protein powder,peanut butter,almond butter or anything you desire to make it taste a certain way)

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mix all your ingredients together  until it turn smooth.you can add more milk or mix if you want it thicker

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next oil up a muffin tin or use cooking spray

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pour batter into pans

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set oven to 350 degrees

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bake for 15-18 mins you may cook them longer if you don’t want them too moist

take out the oven then enjoy

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nice healthy way to make muffins

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