If you’re not much of a dairy person, having a milk alternative is always a great idea. Nuts and seeds usually make good alternative milks. Almond milk is sold in almost every supermarket these days but with so many preservatives and additives, you may not be getting all of the healthy goodness of the nut milk. I mean come on who wants to drink chemicals?!

Instructions:

1) Soak the nuts, this brings out the enzymes and makes it easier for the body to break down. Soak for 8 hours or just soak overnight.

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2) Add soaked nuts to the blender.  Add 1/4 cup of soaked almonds into the blender.  You can add anything to sweeten it such as cane sugar or vanilla extract.  Blend for 2 mins or until all almonds are ground down.

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3) Use a strainer or cheesecloth to filter the pulp from the leftover juices.

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4) Ready to drink!  Wasn’t that simple and easy?

Milk can be stored in the fridge and lasts for about 3 days. Also, make sure you give it a good shake before drinking

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NOW GO ENJOY YOUR ALMOND MILK 🙂

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