by Ndem Nkem | Dec 17, 2015 | transformation, vegan
Jillian Salomone’s story HCF: What made you decide you needed to change your life? “I was leading a very unhealthy lifestyle and became 25 lbs overweight. At the time, I was consuming a lot of animal products (meat, eggs, fish & dairy). I was tired...
by Ndem Nkem | Dec 2, 2015 | fitness, transformation, Uncategorized, vegan
Lacy Davis’s story HCF: What made you decide you needed to change your life? “I have changed my life in three really significant ways worth noting. 1) At age 14, I decided to go vegan for the first time. 2) In my mid-twenties I got into recovery for an...
by Ndem Nkem | Nov 12, 2015 | powerlifting, Uncategorized
HCF: What made you decide you needed to change your life? “Honestly, I was exhausted and unhappy a majority of the time. I never had the energy or the desire to enjoy my life…instead I just sat on the couch, binged on Netflix, ate way too much junk food,...
![Carbed up vegan muscle!]()
by Ndem Nkem | Sep 28, 2015 | Uncategorized
Justin Morgan’s story HCF: What made you decide you needed to change your life? “A lot of people become vegans and vegetarians because they have a deep love and connection to animals. This is not me. I did not feel a connection to animals, but at the...
![Impact change the way Crystal did!]()
by Ndem Nkem | Sep 23, 2015 | Uncategorized, vegan, weightloss
Crystal Collins story’s HCF: What made you decide you needed to change your life? “Several years ago I was unhealthy and unhappy at a size 16. I felt like I couldn’t function well, lacked energy, and was dealing with depression on a regular...
