Carbed up vegan muscle!

Carbed up vegan muscle!

Justin Morgan’s story  HCF: What made you decide you needed to change your life? “A lot of people become vegans and vegetarians because they have a deep love and connection to animals.  This is not me.  I did not feel a connection to animals, but at the...
Never give up!

Never give up!

Sandy Rhew’s story  HCF: What made you decide you needed to change your life? “In 2007 I went from a size 7 to a size 13, I gained 40 lbs and felt and looked sick. I decided to start working out. I didn’t get really serious until 2011 when I lost 20 lbs and...
Live in that lifestyle!

Live in that lifestyle!

  Kimberly Moffatt’s story    HCF: What made you decide you needed to change your life?   “I was very unhappy with the way my life was going and that mentality was overflowing in my interpersonal relationships. I needed a routine to feel normal and having...
From darkness to light

From darkness to light

Julianne Rowland’s story HCF: What made you decide you needed to change your life? “My big “life change” took place in August 2011, two months shy of my 45th birthday. That’s when I embarked on a fully plant-based diet and exercise program and got serious...
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