by Ndem Nkem | Dec 17, 2015 | transformation, vegan
Jillian Salomone’s story HC : what made you decide you needed to change your life? I was leading a very unhealthy lifestyle and became 25 lbs overweight. At the time, I was consuming a lot of animal products (meat, eggs, fish & dairy). I was tired of not...
by Ndem Nkem | Dec 2, 2015 | fitness, transformation, Uncategorized, vegan
Lacy davis’s story HC : what made you decide you needed to change your life? I have changed my life in three really significant ways worth noting. 1) At age 14, I decided to go vegan for the first time. 2) In my mid twenties I got into recovery for an eating...
by Ndem Nkem | Nov 12, 2015 | powerlifting, Uncategorized
HC: What made you decide you needed to change your life? Honestly, I was exhausted and unhappy a majority of the time. I never had the energy or the desire to enjoy my life…instead I just sat on the couch, binged on Netflix, ate way too much junk food, and went...
![carbed up vegan muscle!]()
by Ndem Nkem | Sep 28, 2015 | Uncategorized
justin morgan’s story HC : what made you decide you needed to change your life? A lot of people become vegans and vegetarians because they have a deep love and connection to animals. This is not me. I did not feel a connection to animals, but at the same time...
![Impact change the way crystal did!]()
by Ndem Nkem | Sep 23, 2015 | Uncategorized, vegan, weightloss
crystal collins story’s HC: what made you decide you needed to change your life? CC: Several years ago I was unhealthy and unhappy at a size 16. I felt like I couldn’t function well, lacked energy, and was dealing with depression on a regular basis....
![never give up !]()
by Ndem Nkem | Apr 29, 2015 | Uncategorized
sandy rhew’s story What made you decide you needed to change your life? “In 2007 I went from a size 7 to a size 13, I gained 40 lbs and felt and looked sick. I decided to start working out. I didn’t get really serious until 2011 when I lost 20 lbs and plateaued...
![LIVE IN THAT LIFESTYLE!]()
by Ndem Nkem | Mar 11, 2015 | bodybuilding, Uncategorized, vegan
Kimberly moffatt’s story what made you decide you needed to change your life? I was very unhappy with the way my life was going and that mentality was overflowing in my interpersonal relationships. I needed a routine to feel normal and having a gym membership...
![progress not perfection!]()
by Ndem Nkem | Mar 4, 2015 | bodybuilding, fitness, hotchocolatefitness, life, motivation, Uncategorized, vegan
janet lee beckman’s story what made you decide you needed to change your life? I was diagnosed with Lupus when I was 12 so I had spent the majority of my life in survival mode. A few years ago I got the news from my rheumatologist-I was in remission and she...
![eat your veggies & the leave animals alone!!!!]()
by Ndem Nkem | Feb 25, 2015 | bodybuilding, fitness, hotchocolatefitness, motivation, Uncategorized, vegan, weightloss
Cristina Myers Cuadrado’s story what made you decide you needed to change your life? Before going vegan I was walking around with 80lb of unnecessary weight. I had low self esteem, joint pains from the extra weight, unexplained migraines, etc. It was pretty...
![from darkness to light]()
by Ndem Nkem | Feb 18, 2015 | bodybuilding, fitness, Uncategorized, vegan
Julianne Rowland’s story ! what made you decide you needed to change your life? My big “life change” took place in August 2011, two months shy of my 45th birthday. That’s when I embarked on a fully plantbased diet and exercise program, and got serious about...
