by Ndem Nkem | Dec 17, 2015 | transformation, vegan
Jillian Salomone’s story HCF: What made you decide you needed to change your life? “I was leading a very unhealthy lifestyle and became 25 lbs overweight. At the time, I was consuming a lot of animal products (meat, eggs, fish & dairy). I was tired...
by Ndem Nkem | Dec 2, 2015 | fitness, transformation, Uncategorized, vegan
Lacy Davis’s story HCF: What made you decide you needed to change your life? “I have changed my life in three really significant ways worth noting. 1) At age 14, I decided to go vegan for the first time. 2) In my mid-twenties I got into recovery for an...
by Ndem Nkem | Nov 12, 2015 | powerlifting, Uncategorized
HCF: What made you decide you needed to change your life? “Honestly, I was exhausted and unhappy a majority of the time. I never had the energy or the desire to enjoy my life…instead I just sat on the couch, binged on Netflix, ate way too much junk food,...
![Carbed up vegan muscle!]()
by Ndem Nkem | Sep 28, 2015 | Uncategorized
Justin Morgan’s story HCF: What made you decide you needed to change your life? “A lot of people become vegans and vegetarians because they have a deep love and connection to animals. This is not me. I did not feel a connection to animals, but at the...
![Impact change the way Crystal did!]()
by Ndem Nkem | Sep 23, 2015 | Uncategorized, vegan, weightloss
Crystal Collins story’s HCF: What made you decide you needed to change your life? “Several years ago I was unhealthy and unhappy at a size 16. I felt like I couldn’t function well, lacked energy, and was dealing with depression on a regular...
![Never give up!]()
by Ndem Nkem | Apr 29, 2015 | Uncategorized
Sandy Rhew’s story HCF: What made you decide you needed to change your life? “In 2007 I went from a size 7 to a size 13, I gained 40 lbs and felt and looked sick. I decided to start working out. I didn’t get really serious until 2011 when I lost 20 lbs and...
![Live in that lifestyle!]()
by Ndem Nkem | Mar 11, 2015 | bodybuilding, Uncategorized, vegan
Kimberly Moffatt’s story HCF: What made you decide you needed to change your life? “I was very unhappy with the way my life was going and that mentality was overflowing in my interpersonal relationships. I needed a routine to feel normal and having...
![Progress not perfection!]()
by Ndem Nkem | Mar 4, 2015 | bodybuilding, fitness, hotchocolatefitness, life, motivation, Uncategorized, vegan
Janet Lee Beckman’s story HCF: What made you decide you needed to change your life? “I was diagnosed with Lupus when I was 12 so I had spent the majority of my life in survival mode. A few years ago I got the news from my rheumatologist-I was...
![Eat your veggies and the leave animals alone!!!!]()
by Ndem Nkem | Feb 25, 2015 | bodybuilding, fitness, hotchocolatefitness, motivation, Uncategorized, vegan, weightloss
Cristina Myers Cuadrado’s story HCF: What made you decide you needed to change your life? “Before going vegan I was walking around with 80lb of unnecessary weight. I had low self-esteem, joint pains from the extra weight, unexplained migraines, etc. It...
![From darkness to light]()
by Ndem Nkem | Feb 18, 2015 | bodybuilding, fitness, Uncategorized, vegan
Julianne Rowland’s story HCF: What made you decide you needed to change your life? “My big “life change” took place in August 2011, two months shy of my 45th birthday. That’s when I embarked on a fully plant-based diet and exercise program and got serious...
