From at risk to bikini queen!

From at risk to bikini queen!

Taryn Cios story  HCF: What made you decide that you needed to change your life? “During my pregnancy with my second son I was gestational diabetes; the doctors told me if I wasn’t careful I had a 50% chance of becoming diabetic within 5 years of having my...
From your every day teacher to one feisty female!

From your every day teacher to one feisty female!

Monica Black’s story!   HCF: What made you decide you needed to change your life?    “I was a school teacher and 220 lbs.  I was on blood pressure medications (still am).  I was walking across a FLAT playground and was winded.  I have 2 teenage sons who I...
Homemade corn tortilla chips

Homemade corn tortilla chips

Have you ever have a time where you want some chips but not all the extra ingredients like loads of sodium? Your solution……… MAKE YOUR OWN! 1) Get yourself some tortillas .i prefer corn tortillas but choose anyone’s you like 2) Cut into slices...
From average to bodybuilder!

From average to bodybuilder!

Ben Whitney’s story HCF: What made you decide you needed to change your life?  “I decided to get in shape in 2006 (I was 21 years old). I was overweight with no confidence and was not getting any girls. On Valentines Day of 2006, I was all alone and that...
From unhappy to Ladybeast!

From unhappy to Ladybeast!

Tina Ellis’s story HCF: What made you decide you needed to change your life? “I woke up one day and realized that I was very unhappy, unhealthy, and needed to make a change so that I would be able to live a longer life and be around to watch my daughter...
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