by Ndem Nkem | Dec 2, 2015 | fitness, transformation, Uncategorized, vegan
Lacy Davis’s story HCF: What made you decide you needed to change your life? “I have changed my life in three really significant ways worth noting. 1) At age 14, I decided to go vegan for the first time. 2) In my mid-twenties I got into recovery for an...
![Live in that lifestyle!]()
by Ndem Nkem | Mar 11, 2015 | bodybuilding, Uncategorized, vegan
Kimberly Moffatt’s story HCF: What made you decide you needed to change your life? “I was very unhappy with the way my life was going and that mentality was overflowing in my interpersonal relationships. I needed a routine to feel normal and having...
![Progress not perfection!]()
by Ndem Nkem | Mar 4, 2015 | bodybuilding, fitness, hotchocolatefitness, life, motivation, Uncategorized, vegan
Janet Lee Beckman’s story HCF: What made you decide you needed to change your life? “I was diagnosed with Lupus when I was 12 so I had spent the majority of my life in survival mode. A few years ago I got the news from my rheumatologist-I was...
![Eat your veggies and the leave animals alone!!!!]()
by Ndem Nkem | Feb 25, 2015 | bodybuilding, fitness, hotchocolatefitness, motivation, Uncategorized, vegan, weightloss
Cristina Myers Cuadrado’s story HCF: What made you decide you needed to change your life? “Before going vegan I was walking around with 80lb of unnecessary weight. I had low self-esteem, joint pains from the extra weight, unexplained migraines, etc. It...
![From darkness to light]()
by Ndem Nkem | Feb 18, 2015 | bodybuilding, fitness, Uncategorized, vegan
Julianne Rowland’s story HCF: What made you decide you needed to change your life? “My big “life change” took place in August 2011, two months shy of my 45th birthday. That’s when I embarked on a fully plant-based diet and exercise program and got serious...
![Gluten-free cauliflower vegan wings!]()
by Ndem Nkem | Jan 27, 2015 | bodybuilding, cooking, Uncategorized, vegan
With the super bowl coming up it’s only right you have wings right?? Since I’m vegan you wouldn’t think I could have wings, do you?? Well, you would be wrong! You can make any recipe vegan.instead of chicken we use cauliflower and thus cauliflower...
