from average to bodybuilder!

from average to bodybuilder!

ben whitney’s story HC: what made you decide you needed to change your life?  bw: I decided to get in shape in 2006 (I was 21 years old). I was overweight with no confidence and was not getting any girls. On Valentines Day of 2006 I was all alone and that was...
gluten free vegan muffin recipe

gluten free vegan muffin recipe

pancake mix or muffin mix 1 1/2 cup (i used 2 cups) 1/2 a banana (mashed) or 1 large egg (i used one whole banana) 1 tbsp coconut oil ( i used 2 tbsp)you can use any oil you want but i prefer coconut oil. 3/4 cups milk(any milk you like almond,coconut,regular ) i used...