![From postnatal depression to plant-based booty rock star!]()
by Ndem Nkem | Jan 15, 2015 | bodybuilding, fitness, Uncategorized, vegan
Jasmine George’s story HCF: What made you decide you needed to change your life? “My journey began in 2012 after the birth of my son. I suffered postnatal depression and had major body issues. It wasn’t just the appearance side, it was also how...
![From average to bodybuilder!]()
by Ndem | Oct 16, 2013 | bodybuilding, fitness, Uncategorized
Ben Whitney’s story HCF: What made you decide you needed to change your life? “I decided to get in shape in 2006 (I was 21 years old). I was overweight with no confidence and was not getting any girls. On Valentines Day of 2006, I was all alone and that...
![Gluten-free vegan muffin recipe]()
by Ndem | Jul 9, 2013 | cooking, fitness, Uncategorized
Pancake mix or muffin mix 1 1/2 cup (i used 2 cups) 1/2 a banana (mashed) or 1 large egg (i used one whole banana) 1 tbsp coconut oil ( i used 2 tbsp)you can use any oil you want but i prefer coconut oil. 3/4 cups milk(any milk you like almond,coconut,regular ) i used...
