![Progress not perfection!]()
by Ndem Nkem | Mar 4, 2015 | bodybuilding, fitness, hotchocolatefitness, life, motivation, Uncategorized, vegan
Janet Lee Beckman’s story HCF: What made you decide you needed to change your life? “I was diagnosed with Lupus when I was 12 so I had spent the majority of my life in survival mode. A few years ago I got the news from my rheumatologist-I was...
![Eat your veggies and the leave animals alone!!!!]()
by Ndem Nkem | Feb 25, 2015 | bodybuilding, fitness, hotchocolatefitness, motivation, Uncategorized, vegan, weightloss
Cristina Myers Cuadrado’s story HCF: What made you decide you needed to change your life? “Before going vegan I was walking around with 80lb of unnecessary weight. I had low self-esteem, joint pains from the extra weight, unexplained migraines, etc. It...
![From darkness to light]()
by Ndem Nkem | Feb 18, 2015 | bodybuilding, fitness, Uncategorized, vegan
Julianne Rowland’s story HCF: What made you decide you needed to change your life? “My big “life change” took place in August 2011, two months shy of my 45th birthday. That’s when I embarked on a fully plant-based diet and exercise program and got serious...
by Ndem Nkem | Feb 18, 2015 | Uncategorized
I this video I explain why you shouldn’t let words like ”NEVER” hold you...
![Gluten-free cauliflower vegan wings!]()
by Ndem Nkem | Jan 27, 2015 | bodybuilding, cooking, Uncategorized, vegan
With the super bowl coming up it’s only right you have wings right?? Since I’m vegan you wouldn’t think I could have wings, do you?? Well, you would be wrong! You can make any recipe vegan.instead of chicken we use cauliflower and thus cauliflower...
![From postnatal depression to plant-based booty rock star!]()
by Ndem Nkem | Jan 15, 2015 | bodybuilding, fitness, Uncategorized, vegan
Jasmine George’s story HCF: What made you decide you needed to change your life? “My journey began in 2012 after the birth of my son. I suffered postnatal depression and had major body issues. It wasn’t just the appearance side, it was also how...
