Ndem Nkem (N-dame N-kim) is from Chowchilla, CA near the Fresno area. While he grew up he always thought eating animals was weird and decided to make a change in life. Through research, he learned you don’t need to eat animals to survive. In 2007 he became a vegetarian and 2012 took the leap to becoming a vegan. Going vegan was the best decision of his life. He feels it’s the most ethical thing you can do for the animals & planet. Today, he spends his spare time traveling the US showcasing the power of a plant fueled diet. Ndem proves that you can easily be an athlete, move your body at any size, have muscle, go after your dreams, and be strong on a plant-based diet!
Information to help kickstart your journey.
WATCH THESE DOCUMENTARIES :
to learn more about speciesism
WHAT THE HEALTH :ON NETFLIX
Tips and tricks for becoming a plant-powered athlete
Trust your abilities and skills
Intermittent fasting makes life way easier and think less about food.
Take your ego out of your lifting.Don’t attempt anything your body isn’t ready or prepared for.
Find motivational videos or quotes to inspire you on days where you don’t feel like it doing anything.
Listening is the first step in learning and digest the information to apply it to your life.
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