About Ndem

Ndem Nkem (N-dame N-kim) is from Chowchilla, CA near the Fresno area. While he grew up he always thought eating animals was weird and decided to make a change in life. Through research, he learned you don’t need to eat animals to survive. In 2007 he became a vegetarian and 2012 took the leap to becoming a vegan. Going vegan was the best decision of his life. He feels it’s the most ethical thing you can do for the animals & planet. Today, he spends his spare time traveling the US showcasing the power of a plant fueled diet. Ndem proves that you can easily be an athlete, move your body at any size, have muscle, go after your dreams, and be strong on a plant-based diet!

 

Plant-Powered Resources 

Information to help kickstart your journey.

WATCH THESE DOCUMENTARIES :

to learn more about speciesism
SpeciesismTheMovie.com

EARTHLINGS
Nationearth.com

WHAT THE HEALTH :ON NETFLIX
WhatTheHealthFilm.com

FORKS OVER KNIFES : ON NETFLIX
ForksOverKnives.com
 
VEGUCATED : ON NETFLIX
GetVegucated.com

Training Philosophies

Tips and tricks for becoming a plant-powered athlete

Trust your abilities and skills

Intermittent fasting makes life way easier and think less about food.

Take your ego out of your lifting.Don’t attempt anything your body isn’t ready or prepared for.

Find motivational videos or quotes to inspire you on days where you don’t feel like it doing anything.

Listening is the first step in learning and digest the information to apply it to your life.

 

 

 

from darkness to light

Julianne Rowland's story ! what made you decide you needed to change your life? My big “life change” took place in August 2011, two months shy of my 45th birthday. That’s when I embarked on a fully plantbased diet and exercise program, and got serious about taking...

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Follow what you know is right in your heart

Jillian Salomone's story  HC : what made you decide you needed to change your life? I was leading a very unhealthy lifestyle and became 25 lbs overweight. At the time, I was consuming a lot of animal products (meat, eggs, fish & dairy).  I was tired of not feeling...
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Try hard, it’ll probably feel good!

Lacy davis's story  HC : what made you decide you needed to change your life? I have changed my life in three really significant ways worth noting.  1) At age 14, I decided to go vegan for the first time.  2) In my mid twenties I got into recovery for an eating...
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YOU’RE WORTH IT! | Amanda Edelstein’s Story

HC: What made you decide you needed to change your life? Honestly, I was exhausted and unhappy a majority of the time. I never had the energy or the desire to enjoy my life...instead I just sat on the couch, binged on Netflix, ate way too much junk food, and went out...
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carbed up vegan muscle!

justin morgan's story  HC : what made you decide you needed to change your life? A lot of people become vegans and vegetarians because they have a deep love and connection to animals.  This is not me.  I did not feel a connection to animals, but at the same time I...
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Impact change the way crystal did!

crystal collins story's HC: what made you decide you needed to change your life? CC: Several years ago I was unhealthy and unhappy at a size 16. I felt like I couldn't function well, lacked energy, and was dealing with depression on a regular basis. I'd deal with...
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the secret to getting fit

my thought's on how you get fit in this vlog https://youtu.be/h9yPHZiM5Qc
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never give up !

sandy rhew's story  What made you decide you needed to change your life? “In 2007 I went from a size 7 to a size 13, I gained 40 lbs and felt and looked sick. I decided to start working out. I didn’t get really serious until 2011 when I lost 20 lbs and plateaued from...
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change your mood by switching your workouts

https://youtu.be/RIdrUoWq0Rs
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Are you ready to take your fitness to the next level? Let me help you out.

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